1/17/11 Meditation Class, Dr K, L's necklace

I can't even express how I feel about today's meditation class. It just flowed from my center. It's hard to be completely honest and to open your heart, but I did it. I shared my heart and the heart's of all my great teachers. My willingness to share this process and bless others with it is my GD.

Then we ate lunch and went to our chiropractor appointment. Dr K is with me all the way--as I make changes. He wants to make sure that I don't hurt myself in adjusting to my new flexibility. He told me to hit a balance between using the cane and walking without it. He gave me an exercise which I plan to do tonight. He did a GD for me. He supported me. I'm very grateful.

Then, I told Luke that we should pick up a new necklace for his golden sun. I encouraged him to take care of himself. He really doesn't like the chain that goes with his golden sun and he can't put it on and take it off by himself. We went to Patoras. Tony was there. He's sweet and best of all he knows jewelry. He knows how to give you what you want. G.D. He listened to us and he helped us find the perfect necklace. Luke was happy.

Then, I saw Michael's Art Store. I knew that I needed a brown and black color for my painting. In the past, I would have brushed my own needs aside, thinking that Luke should get home and get his work done before we watch Jeopardy and Chuck. But no. I asked and Luke was happy to help. We picked the paints together. He has a good eye. And got some other items that we wanted. Including two cute lolly pops for the kids. G.D.'s all around.